Right Now is really a Great Time to Work on the Mental Game

Ask any mentor, particularly one whose teams perform at a high level, essential the psychological game is on a scale from a single to 10 and you’ll probably get an solution of between eight and 10. Needless to say in the event that you then follow up by asking them just what percentage of training time they invest focusing on their team’s psychological game, the answer will probably be 10% or less.

Because while everybody else will concur the psychological game is essential, spending training time fielding ground balls and doing striking drills, or doing any such thing actually active, just “feels” a lot more like practice.

Now that Zoom sessions have replaced physical techniques in a lot of areas, however, it could be time and energy to re-think exactly what you’re doing. It’s the “making lemonade out of lemons” approach.

Once you think about it, Zoom (or whatever interaction device you use) sessions really lend themselves better yet to the mental game compared to the physical game. Using the physical game you need to arranged a camera or phone and wish the players stay static in range as they move, doing drills. But with the mental game, nearly all of what you need to do are accomplished while sitting easily in a seat.

For instance, you are able to quiz your group to observe how well they comprehend the guidelines. The test is definitely an dental test on the spot, or perhaps you can email a document to all your players, have them fill it away in advance, and then look at the answers in the call. Some technologies even have polling features that can be adjusted to a live quiz.

Another method to work the psychological game is through performing a display screen share of diagramming software such as this 1 or that one or this 1 to go over different plays. You are able to show brand new plays, or describe the specific situation as well as the hit then pose a question to your players what their responsibilities are.

A Zoom call is also great for assisting players learn how to handle stress. There are all sorts of techniques, such as those present in Heads Up Baseball (one of the best publications about them) as you are able to go over and have your players practice applying. For instance, you can teach them the stoplight analogy and how to do it to keep themselves from getting out of control.

Another option to use a Zoom call to good advantage is always to ask them to work with visualization. Research reports have shown that visualization is often as effective as physical practice in assisting players enhance their physical abilities, yet whenever was the final time you took break of training to help your players learn how to visualize success? You can now.

If you want more ideas, just do a quick search on the internet on “mental game exercises,” or follow this url to the search i did so. You will find loads of some ideas nowadays that can help you develop mentally tough players, even from a distance.

Needless to say, along with developing your players’ mental game it is possible to use Zoom telephone calls to build cohesiveness inside the group. There are lots of games and workouts you need to use to aid your players become familiar with one another better and produce the type of bonds that keep high-level groups performing at a higher level.

As Steve Martin says in the underrated movie My Blue Heaven, “You guys view a issue. We see an opportunity.”

Simply take some of those Zoom sessions where you’re desperate for a method to run a typical practice while focusing rather on the psychological game. You’ll be amazingly pleased with the results come next springtime – or whenever you start playing regularly once again.

Photo by Andrea Piacquadio on Pexels.com


Found right here: https://fastpitchlane.softballsuccess.com/2020/12/13/right-now-is-a-great-time-to-work-on-the-mental-game/

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